10 Major Symptoms of Osteoporosis

According to the National Osteoporosis Foundation, there are over 14 million cases of osteoporosis in the United States and another 47 million cases of low bone mass. Osteoporosis is a serious concern, especially for people over 65, because it can turn relatively minor trauma into a serious injury. 

What are the Symptoms of Osteoporosis?

Osteoporosis is caused by low bone mass. It might not feel like it, but our bones are constantly growing new tissue and replacing old bone mass. As our bodies age, we can lose the ability to regenerate bone tissue faster than old tissue is removed. These are some of the most common symptoms of osteoporosis…

10. Loss of Height

This is the classic symptom of osteoporosis. While getting a little shorter might not seem that bad, it is actually a sign of decreasing bone mass. 

Why Osteoporosis Causes this Symptom

Osteoporosis is a condition that involves bones becoming weaker and less dense over time. One of the key functions of our bones is supporting our bodies. As osteoporosis makes bones weaker, they lose the ability to support the body. This causes the bones to compress, which leads to a loss of height. 

This lowering of bone density also causes other symptoms… 

9. Back Pain

Osteoporosis is a frequent cause of back problems as well as back pain. As this condition progresses, people can experience an increase in the amount of pain they feel in their backs. This can happen both while at rest and after physical activity. 

Why Osteoporosis Causes this Symptom

Osteoporosis causes bones to lose mass and density. This means that they are unable to support weight. As osteoporosis progresses, even the weight of the torso itself can become too much for the bones to bear. This leads to increased back pain and a greater risk for back injuries. 

In addition to back pain, people with osteoporosis can start to experience increased neck pain… 

8. Neck Pain

It’s hard to think of a place where our bones and muscles are working harder than our necks. The neck supports the weight of the head and is constantly moving throughout the day. As osteoporosis sets in, neck pain thereby becomes more prominent. 

Why Osteoporosis Causes this Symptom

This neck pain is very similar to the back pain. Namely, the bones in the neck become less able to handle the stress of supporting the head in addition to moving around. This increases the likelihood of experiencing pain as well as increasing the risk of injury. 

The neck and the back aren’t the only areas that can see and uptick in pain from osteoporosis… 

7. Sudden or Unexpected Pain

Osteoporosis can cause sudden or unexpected pain throughout the body. This is most commonly felt in areas of the body where our bones are doing serious work. We’ve already talked about the vertebrae in the neck and back, but there are other bones that osteoporosis makes more prone to injury. 

Why Osteoporosis Causes this Symptom

Our legs, hips, and arms are all potential sites for increased pain due to osteoporosis. These areas of the body are constantly in motion and the bones that support them have to work hard to keep up with this demand. As osteoporosis weakens the bones, they have a harder time handling this strain. 

Osteoporosis can change our bones in ways that aren’t always painful… 

6. Stooped Posture

Osteoporosis is responsible for the stooped posture we see in so many people with bone density loss. Even when you’re not engaged in physical activity, your bones are still working hard supporting the body.  

Why Osteoporosis Causes this Symptom

Osteoporosis lowers the density of the vertebrae in the back. This, in turn, causes them to start to collapse downward. This pulls the posture forward and causes stooped and hunched postures. 

The lowered bone mass from osteoporosis can lead to injuries as well as a change in posture… 

5. Frequent or Unexpected Broken Bones

People living with osteoporosis can expect an increase in how often they experience broken or fractured bones. This condition can turn even minor injuries into potential breaks. 

Why Osteoporosis Causes this Symptom

The difficulty with osteoporosis is that by weakening the body’s bones, it creates a much higher risk for serious injury. Our bones are very strong and can usually withstand a good amount of trauma, but osteoporosis lowers this strength and makes bones more susceptible to injury. 

One of the less well-known symptoms of osteoporosis is shortness of breath… 

4. Shortness of Breath

The effects that osteoporosis has on the body’s bones is well known, but it changes other parts of the body as well. 

Why Osteoporosis Causes this Symptom

As the bones in the chest start to compress down into each other, the chest cavity has less space for the lungs to expand into. This means that as osteoporosis advances, patients can often find that they run out of breath more frequently. 

All of these changes in the body and in our bones is caused by a decrease in bone density… 

3. Low Bone Density 

Our bones are very dense. This density is what gives them their structural integrity. We rely on the strength of our bones for everything from posture to withstanding injury. Osteoporosis lowers this density. 

Why Osteoporosis Causes this Symptom

Our bones are constantly growing new tissue and replacing old, dead, and worn out bone tissues. As we age, we lose the ability to process new tissue as quickly. This means that our bodies are clearing out old bone tissue faster than we can create new tissue. This, in turn, causes our bones to become less dense and more vulnerable. 

Another interesting sign of osteoporosis is a receding gum line… 

2. Receding Gums

There can be a few reasons why a gum line starts to recede. One of them is osteoporosis. Our teeth grow out of and rest in the bones of the jaw. This means that any changes to the jaw can also change our teeth. 

Why Osteoporosis Causes this Symptom

Osteoporosis lowers bone mass in the jaw just like it does in the rest of the body. This causes our teeth to rapidly change position in the jaw which exposes more of the tooth and makes the gum line look like it is receding. This symptom can also lead to dental health problems, as the gum line is vital to protecting our teeth. 

As our bones lose their strength, our muscles also face trouble… 

1. Low Grip Strength

Osteoporosis is well-known for its effect on bones, but it also changes how our muscles operate. 

Why Osteoporosis Causes this Symptom

The muscles in our body rely on our bones to function properly. After all, many of our muscles pull on our bones to create movement. As bones get weaker, they can’t withstand as much of this work. This lowers our physical strength and can even make certain actions painful. 

Thankfully, there is a lot you can do to treat your osteoporosis. 

Final Thoughts 

Osteoporosis is a very common and well-known condition. This means that there are plenty of treatment options available for people living with this. People with osteoporosis can try diets, nutritional supplements, exercise pans, and medications to help with their conditions. The first step in getting help for treating your osteoporosis is getting in touch with your doctor. 

DISCLAIMER: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of the site owner or any brands and companies mentioned here. Any content provided by our bloggers or authors are of their opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. This article is purely for reference purposes and does not constitute professional advice and may not be reflective of the best choice for your unique situation. This site strives to provide as much accurate information as possible; however, sometimes products, prices, and other details are subject to change. Therefore, this site does not verify for the accuracy of the information presented in this article. This site does not assume any liability for any sort of damages arising from your use of this site and any third party content and services.