10 Things That Can Help Relieve Psoriasis

Medical science still hasn’t found an exact cure for psoriasis, but there’s no reason to fret just yet! Various remedies can be used to prevent the excessive skin cell growth and the cells from multiplying further.

These treatments will have varying effects, depending on how severe the psoriasis is…

1. Topical Therapy

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Physicians usually prescribe ointments and creams containing substances such as corticosteroids, retinoids, salicylic acid, or tacrolimus to reduce scaling, inflammation, and slow down the growth of skin cells.

For more favorable results, the following is sometimes paired with topical treatments…

2. Light Therapy

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Light therapies are a common treatment for moderate and more serious cases of psoriasis.  These involve exposing the affected areas to both artificial (Broadband UVB) and sunlight (Heliotherapy). However, these may cause skin damage and even melanoma.

Medicines also help alleviate the symptoms… 

3. Medication

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Oral and systemic drugs such as steroids, hydroxyurea, retinoids, and biologics are likewise used alongside other treatments, as these reduce itching and prevent excess skin cell buildup. However, it’s important to discuss possible side effects with the doctor before taking such medications.

Mother Nature has a few things up her sleeve that can help too…

4. Fish Oil Supplements

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A research study published in the Journal of the American Academy of Dermatology demonstrates how efficient taking supplements with omega 3s (fatty acids found in fish oil) are in gradually relieving the effects of psoriasis. Apart from that, it can also cut the risk for heart disease and other health problems.

Other wild plants can also substitute for drugstore topical creams…

5. Oregon Grape (Barberry)

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Applying distilled Oregon grape or barberry extract on the areas of the skin affected by psoriasis is said to reduce the redness, thanks to its natural anti-inflammatory properties. Topical creams with barberry extracts can likewise be used.

This next wonder plant relieves and soothes various conditions… 

6. Aloe Vera 

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Aloe vera has been used as a natural remedy for a host of ailments through the ages. Like barberry, aloe vera also has anti-inflammatory properties that can help reduce scaling, itching, and the inflammation.

Some remedies need not involve chemical or organic substances… 

7. Reducing Stress

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Stress can exacerbate the symptoms of psoriasis, therefore knowing how to manage one’s stress and anxiety can help mitigate its effects. Take time to do activities like strolling, doing yoga, and breathing exercises, which can help relax and refresh the mind.

How you count sheep in your dreams matters more than you know…

8. Getting Good Sleep

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Research shows that not having sufficient sleep can worsen the symptoms of psoriasis because it lowers the immune system in the epidermal barrier. Though the effects may cause some disturbance, it’s important to get good sleep in order for the body to recuperate faster.

Eating healthy always makes a huge difference…

9. Eating A Healthy Diet

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Foods rich in antioxidants help fight the effects of psoriasis. A healthy diet consisting of such foods like leafy greens, cherries, salmon, and sardines can help lessen the inflammation on the skin.

It pays to be squeaky clean at all times…

10.  Observing Proper Hygiene

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Taking extra good care of your skin afflicted with psoriasis goes a long way in fighting its symptoms. Frequent warm baths with mild soap help prevent dry skin, as well as applying lotions, creams, and even some essential oils to retain moisture at all times.

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