Having a nasty case of strep throat can keep you from enjoying the things you love and doing the grind well. It affects about 600 million people all over the world annually, in severe cases, causes death.
Don’t fret just yet! You can get rid of and avoid strep with these easy steps…
1. Use Medication
Over-the-counter pain relievers such as ibuprofen (Advil or Motrin IB) and acetaminophen (Tylenol) are often used to relieve throat problems and reduce fever. Ask a doctor first before giving aspirin to children, as these could cause unwanted complications.
These give a much stronger effect…
2. Take Antibiotics
Antibiotics help lessen the severity of symptoms and the risk of complications. For strep throat infections, oral antibiotics like amoxicillin (Amoxil) and penicillin are the standard prescriptions of most physicians. These usually are taken up to 10 days.
Being “salty” has some good benefits…
3. Gargle With Saltwater
Gargling warm salt water several times a day relieves throat pain. To make the solution, mix 1/4 teaspoon of table salt in 8 ounces of warm water. For kids, make sure to tell them to spit out the liquid immediately after.
Make the air better in your home…
4. Use A Humidifier
A cool-mist humidifier can come in handy for your house since it adds moisture to the air and can help ease breathing discomfort. On the other hand, using saline nasal sprays is likewise effective in keeping the mucous membranes moist.
It helps to stay away from things that trigger the unwanted…
5. Stay Away From Irritants
Things like smoke (from cigarettes and cars), toxic paint fumes, spicy foods, and alcoholic beverages can irritate an already sore throat and the lungs. This exposure also increases the risk of infections such as tonsillitis.
Your blender will be your new kitchen best friend…
6. Eat Soft And Smooth Foods
Foods that are easier to swallow, such as oats, cooked cereal, mashed potatoes, soups, and other soft foods, are ideal for strep throat patients. Pureed foods, in particular, are easy and fun to make. Try and give some of these recipes a shot!
Is there anything this wonder drink can’t do?
7. Drink Plenty Of Water
If you have a strep throat infection, it’s essential to drink plenty of water. It doesn’t matter if it’s hot, lukewarm, or cold since the water lubricates and soothes sore throats, makes swallowing more effortless, and of course, keeps your body hydrated.
Water isn’t the only thing that has something up its sleeve…
8. Natural Remedies
You can prepare some interesting beverages that can help relieve strep throat. Ginger ale, for example, is a popular and efficient remedy for sore and strep throats, thanks to its properties. Taking some honey is also recommendable, except for babies.
Practicing simple habits can go a long way…
9. Observe Cleanliness
Being clean and tidy saves you from a host of infectious and viral conditions. Wash your hands frequently and thoroughly with antibacterial soap. Always cover your mouth when coughing or sneezing, and as much as possible, try not to share personal items with others.
Nothing beats better than hitting the sack…
10. Rest Well
Don’t push yourself too hard if you have strep throat; Try to abstain from work or study, if not lessen your workload, and get plenty of rest. A good round of sleep, coupled with a good diet and some antibiotics, can help you back on your feet in no time.
