10 Ways to Relieve & Avoid Osteoarthritis

The frequent bouts of osteoarthritis joint pain ruin the quality of life and truthfully, there is no exact cure yet for it. About 300 million people are affected by it, and according to the GBD, the number continues to rise.

But don’t fret just yet! There are some ways to relieve the pain and stop it from worsening over time…

1. Take Medications

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Over-the-counter pain relievers and prescription drugs such as acetaminophen (Tylenol) and duloxetine (Cymbalta) have been effective for people who have mild to moderate flare ups of osteoarthritis pain…

If you’re not into taking medications, there are plenty of other options to treat osteoarthritis symptoms. It may seem troublesome, but this next method can help speed recovery…

2. Use Assistive Devices

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For knee osteoarthritis, using crutches and canes can help prevent the joints from further wasting away. These devices can help bear the weight on the joints and lessen the pressure on your knees, especially if you spend a lot of time putting weight on them throughout your day.

The next option will encourage you to move your body some more…

3. Exercise

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While moving about can hurt with osteoarthritis, physical activities such as exercising, walking, or light jogging, can help relieve the affected joints by strengthening the muscles and moistening the cartilages. However, caution must still be applied, and you might want to try low-impact exercises to minimum the risk of pain.


Exercising, coupled with the following suggestions, have done wonders for OA patients…

4. Seek Physical Therapy

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A popular treatment for osteoarthritis is physical therapy, which significantly aids in relieving severe symptoms. Physical therapists usually recommend exercise plans for knee and hip osteoarthritis in order to strengthen the hip muscles and restore knee function.

Physical therapy, though, is only part of the healing equation. It’s also always a good idea to monitor your weight…

5. Drop Some Pounds

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Most cases of osteoarthritis are induced by the weight of obesity, taking a toll on the knee joints. Losing some pounds can help relieve or even evade the risk of developing osteoarthritis, especially for women.

Weight loss is never easy, but you can start your weight-loss journey in the following ways…

6. Eat a Healthy Diet

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Maintaining a good, healthy diet not only helps you get rid of those excess fats, but also ultimately helps reduce the effects of osteoarthritis in the joints. Eating oily fish like salmon and sardines, as well as dairy, garlic, and dark leafy greens work wonders in fighting off infection and inflammation, too.

Eating a healthy, balanced diet isn’t the only part of your physical health you need to take care of, though. You can never go wrong with laying off the nicotine…

7. Quit Smoking

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If you smoke and haven’t quit yet, quit now. Because smoking causes devastating effects on the cartilages, it is truly best to gradually quit it for the recovery of your joints. Plus, quitting smoking can help your overall health, too.

But, it’s not just your lungs that need a break…

8. Get Enough Rest

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The daily grind can be rough sometimes, but it really can take a toll on your joints if you don’t take a good breather after a strenuous work activity. This means taking a break when you start to feel tired or strained. Even more, getting enough rest, both during the day and at night, helps the body recover from OA’s flare ups and symptoms.

Additionally, having a coherent recovery plan makes things much simpler and may involve…

9. Having Self-Management Skills

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Practicing self-management is a must for every arthritis patient seeking relief from osteoarthritis. This means incorporating healthy habits into your life to tackle and prevent the pain that can come with osteoarthritis.

It’s likewise important to cooperate with your doctor on how to handle the condition’s effects like pro.

And when all else fails…

10. Surgery

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When all the other treatment options have not shown positive results, surgery is the last resort. Orthopedic surgeons will usually recommend the following procedures:

  • Joint replacement – as the name implies, the joints in the hips and knees will be replaced by artificial joints made of metal or special types of plastic. 
  • Osteotomy – a small piece of bone will be removed in order to realign the knee.
  • Arthrodesis – this procedure involves the permanent fusing of the joints, though it will disable further movement.

Make sure to talk to your doctor about all of your options, and they can help you decide what surgery, if any, is best for you.

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