If it feels like everyone you know is suddenly “on keto”, there’s a good reason for it. The diet has been linked to weight loss, lowering blood pressure, reducing acne, and protecting brain function. As it turns out, when you increase the protein and fat in your diet and decrease the carbs, your body begins …
An exercise bike is a great addition to any home gym. Exercise bikes contribute to aerobic endurance, anaerobic strength, and overall joint health. But perhaps best of all, an exercise bike can help contribute to healthy weight loss. Cycling has proven valuable in burning unwanted belly fat, among other health benefits. How does this work? …
Treadmills are an extremely popular way to stay in shape, not least because they put less strain on the muscles of your legs than running outdoors. With so many different brands on the market, though, it can be difficult to settle on a specific treadmill. To help you make this decision, here’s a guide to …
Treadmills are an extremely popular way to stay in shape, not least because they put less strain on the muscles of your legs than running outdoors. With so many different brands on the market, though, it can be difficult to settle on a specific treadmill. To help you make this decision, here’s a guide to …
