Relieve and Avoid Bronchitis With These 10 Steps

Bronchitis happens when the bronchial tubes in the lungs become inflamed. Its symptoms make breathing harder and painful in the long run. A European Community Respiratory Health Survey study shows that chronic (long-term) bronchitis is a serious health problem among young adults in almost all countries, especially the United States, Spain, and Ireland.

Is bronchitis treatable?

Thankfully, most cases of bronchitis don’t need rigorous treatments and can be easily remedied at home. However, some can be more difficult to deal with, like in chronic bronchitis, as there is no known cure for it yet. 

But the following steps have been known to help evade or at least alleviate the effects of bronchitis… 

1. Oral Medicine


Over-the-counter medicines can help diminish symptoms of bronchitis. Medications like aspirin, ibuprofen, and cough medicines can be used for pain and fever relief and can also reduce irritating phlegm.

Some medications combat the symptoms in a more direct way…

2. Inhalant Medication

Orawan Pattarawimonchai/

Taking inhalant medication is likewise recommendable. These drugs relieve inflammation and make the bronchi less reactive, which reduces unpleasant symptoms. Medications that can help include bronchodilators, which open up the airways, and corticosteroids, which help dissipate cough. 

But did you know that you can also have your own air with you wherever you go?…

3. Have Your Own Portable Oxygen Concentrator

Jade ThaiCatwalk/

Oxygen concentrators are medical devices that give purified oxygen to people with breathing-related disorders such as bronchitis. Doctors may prescribe one if they deem it necessary for the patient’s state. 

Adding moisture to indoor air can also help significantly…

4. Use Humidifiers

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Installing humidifiers or steam vaporizers help relieve wheezing or shortness of breath. No humidifier? No problem. Leaning over a bathroom sink full of hot water with a towel loosely draped over the head can also help open the airways.

Sometimes specific exercises can help you overcome symptoms in the long run…

5. Breathing Exercises

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The Lung Health Institute recommends the following breathing exercise to help strengthen lungs affected by long-term bronchitis: 

  • Gently breathe in deeply; this action will fill the lung cavity. 
  • Purse your lips and breathe slowly while you exhale.
  • Hold your breath for a few moments before inhaling again. 
  • Repeat method to see if you can try holding your breath seconds longer. 

You can never go wrong with hydration…

6. Drink Water Regularly

 Alina Kruk/

Frequently drinking water has a lot of health benefits. With bronchitis, drinking water helps thin out the phlegm so it can come out easier when you cough; these actions make breathing easier. Other beverages, like natural fruit juices and herbal tea, are also recommended for similar reasons. 

Maintaining a healthy diet also makes a big difference…

7. Eat Well

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Doctors often recommend a regimen of fat-free food for bronchitis patients. Specifically, foods like fresh vegetables, fruits, and whole grain help the body battle the effects of bronchitis. It’s important to steer clear of your favorite fatty foods for a while, since gaining weight can exacerbate breathing problems.

After doing all these steps, it’s important to unwind and recharge…

8. Get Plenty of Rest


The symptoms of bronchitis can be draining and tiring, especially fatigue and fever, so it’s necessary to get sufficient rest so that the body can recuperate faster. Make yourself more comfortable by getting softer pillows or fresh new sheets and blankets and sleeping in cooler temperatures. 

Some habits may be hard to let go of, but it’s often for the best…

9. Quit Smoking

 Pisit Koolplukpol/

Smoking negatively affects the body in many ways, but none more than the lungs. People who smoke are at a greater risk of getting bronchitis. Lessening and gradually avoiding smoking altogether not only decreases that chance but also improves your health and wellbeing.

But those who don’t puff on tobacco aren’t fully in the clear either…

10. Avoid Secondhand Smoke and Other Irritants


Sure, you don’t smoke, but that doesn’t mean you’re off the hook…yet.

Albeit to a lesser extent, factors like inhaling secondhand smoke and other pollutants can still irritate and inflame our airways. Things like avoiding smoking areas and wearing a face mask in busy areas are commendable. 

Taking the symptoms seriously

Don’t take bronchitis symptoms for granted just because they’re easily treatable. When left untreated, they can worsen and develop into pneumonia. If symptoms persist even under complying to treatments, consult your physician immediately.

Trust your doctors

It’s important to consult with the doctor before subscribing to any treatment, as some antibiotics may not work on or worsen other’s symptoms. They can advise other alternative cures that are more conducive for the patient. 

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