10 Symptoms Of Generalized Anxiety Disorder

Do you worry about everything just a little too much, to the point where your worrying interrupts your day-to-day life? If that’s a yes, then you might have generalized anxiety disorder (GAD), a mental health condition marked by persistent, overwhelming anxiety. GAD affects 6.8 million adults in the United States, and it can develop in childhood, …

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Panic Attack Treatments that Actually Help

A panic attack is a sudden onset of intense fear or anxiety that causes a physical response in the sufferer. Panic attacks often occur without warning and may be triggered by any number of factors. Because of the sudden physical reaction, some panic attack sufferers may believe that they are having a heart attack or …

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11 Startling Causes of Panic Attacks

Anxiety disorders are the most common mental health condition in the United States. They affect 40 million adults each year. Among these, panic attacks can be some of the most frightening and intense.  Symptoms Panic attacks come with a variety of symptoms. Being able to spot these symptoms as they arise is one of the …

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Symptoms of Anxiety That Will Keep You Up at Night

Did you know that there are more than 3 million cases of anxiety disorders in the United States each year? It’s true! Despite how common these disorders are though, they are often poorly understood. Unfortunately, this lack of understanding means many people fail to recognize the symptoms of anxiety when they appear, so they fail …

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Learn these 11 Common Causes of Anxiety

Anxiety disorders are incredibly common and are a part of many of our lives. According to the Anxiety and Depression Association of America, as many as 40 million adults in the United States are affected by this condition every year. Understanding these complicated medical conditions starts with understanding what can cause them.  What Triggers Anxiety? …

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13 Stress-free Ways to Manage Anxiety

Anxiety disorders are incredibly common. According to the National Institute of Mental Health, an estimated 5.7% of adults in the United States will experience Generalized Anxiety Disorder (GAD) at some point in their lives. Knowing how to handle this type of anxiety is a key part of getting a handle on this condition.  What Should …

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