10 Mouthwatering Examples of Perfect Keto Diet Meals

What is the keto diet? The keto diet means feeding the body large amounts of fat while significantly reducing carbohydrates. The result? The body enters a metabolic state known as ketosis, hence the name “keto diet.” How do people lose weight with keto? This diet’s core philosophy is that eating higher amounts of protein and …

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Top 5 Keto Meal Plans for Beginners

If it feels like everyone you know is suddenly “on keto”, there’s a good reason for it. This high-fat-low-carb diet has been in the spotlight for quite some time, due to the monstrous success the keto lifestyle has seen. The diet has been linked to weight loss amongst many other benefits like lowering blood pressure, …

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