9 Worrying Signs of a Vitamin D Deficiency

Yellow capsules in the form of the sun with rays and word vitamin D from white cubes with letters on blue background. VITAMIN D word for healthy and medical concept. Sunshine vitamin health benefits

Our bodies require quality nutrition to carry out important, everyday functions. One key to better health? Vitamin D. This vitamin boosts the immune system and absorbs calcium to build strong bones, two critical components to optimal health. Unfortunately, experts estimate that roughly 1 billion people are vitamin D deficient. Read on to learn some of …

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9 Worrying Signs of a Vitamin D Deficiency

Yellow capsules in the form of the sun with rays and word vitamin D from white cubes with letters on blue background. VITAMIN D word for healthy and medical concept. Sunshine vitamin health benefits

Our bodies need proper nutrition to function properly. One key to better health? Vitamin D, or calciferol. Vitamin D isn’t actually a single vitamin, but a group of steroids that help the body do all sorts of amazing things, like boost the immune system or absorb calcium to build strong bones. Unfortunately, experts estimate that …

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