Tips for Dealing with Allergies in Children

Seasonal allergies can cause your child to feel miserable. If your child is sneezy, wheezy, and achy, read everything written below to ensure you child receives the most effective treatments at home.

OTC Medication

Many parents believe OTC medicines do not work as well as prescription medications. Though this may be the case with some medicines, allergy meds work great for your children whether they are prescribed or bought over the counter. Giving children Antihistamines to ease their allergy symptoms is a great way to help them feel better and get rid of their allergies quicker. Here is a list of common OTC allergy meds that can be given to children:

  • Flonase
  • Claritin
  • Xyzal
  • Benadryl
  • Zyrtec
  • Allegra
  • Pediacare
  • Nasacort

You can also give your child eye drops to relieve dry or red eyes and give them OTC ear drops to relieve any ear pain. You should continue giving your child medication for the rest of the season, even if they do feel better. Discontinuing the medicine will likely bring their allergy symptoms back.

It is important to note that most allergy medicines cannot be given to children under 2 years of age. If your child is under 2, visit their health care provider to receive the appropriate medication for their age.

Humidifiers

Allergies can sometimes be caused by dry air in the home. Dry air, especially during the winter months, can irritate nasal passages and cause the body to produce extra mucus. If dry air continues to harm the naval cavity, it could eventually lead to a sinus infection.
This is why households with young children should contain at least one humidifier. A humidifier prevents the nasal passages from becoming dry and irritated. With enough moisture in the air, the body will not need to produce extra mucus. A humidifier can immensely help sore throats, runny noses, and children with coughs or earaches.

Gargle Salt water

If your child is suffering from an irritated throat, gargling salt water can help ease the pain. Warm salt water can reduce swelling and loosen mucus. Gargling salt water 3 times daily can flush harmful bacteria off of the throat, resulting in a healthy throat after a few days.

Plenty of Food and Water

Making sure your child eats plenty of food is a crucial part in getting rid of their allergies. Any foods high in nutrients can speed up the recovery process. Here is a list of healthy foods that will have your child feeling better in no time:

  • Fish
  • Soup
  • Yogurt
  • Chicken
  • Almonds
  • Red Grapes
  • Apples
  • Oranges
  • Broccoli

Here is a list of foods your child should avoid:

  • Celery
  • Spicy Foods
  • Tomatoes
  • Aged Food
  • Pickled Food
  • Fermented Food
  • Dairy
  • Bread

Encouraging your child to drink lots of fluids is also important for getting rid of allergies. Water helps flush toxins and foreign substances from the body, thus keeping us healthy. Water also helps promote mucus drainage which can ease your child’s irritated throat, stuffy nose, or their earache. Drinking warm fluids, such as warm tea, can also reduce allergy symptoms. Your child should avoid soda as it can dehydrate the body and worsen symptoms.

Avoid Pollen

Try to keep your child inside the house until their symptoms start clearing up. If you do take your child outside, do so during the evening hours as pollen peaks during the morning hours. To avoid pollen from entering your child’s eyes, make sure they wear protective eye wear, such as sunglasses when going outdoors. Keep pollen from entering your child’s room by closing windows and changing your air conditioner filters. Be sure your child washes their hair and body before going to bed to prevent pollen from attaching to their blankets and pillows.

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Travel Facts - Sri Lankan Breakfasts That'll Help Start The Day Right

  1. Sri Lanka is located in South Asia and is considered the pearl of the Indian ocean. There are many incredible landmarks to see there but the local breakfast is also an important staple this country has to offer.
  2. In Sri Lanka, breakfast is a must and the locals usually make their first meal into a feast. These savory dishes filled with seafood, warm curry, and sticky desserts are certified to make everyone's mouth water.
  3. Coconut Sambol is a frequent accompaniment to Sri Lankan breakfast dishes. It's best paired with rice and is made up of grated fresh coconuts. This dish also has a bunch of red chilies, tamarind, and a dash of salt.
  4. Plain Hoppers are the equivalent of a pancake and an all-time favorite. It's usually made with rice flour and coconut milk but other variations are more savory and can be filled with cheese and vegetables.
  5. Dahl is a Sri Lankan dish and is thicker in comparison to the Indian style of dahl. Its texture is lumpy and is usually made with red lentils, ginger, and a variety of spices.

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