Treat And Avoid Epididymitis In 10 Ways

Epididymitis is marked by inflamed epididymis, the coiled tube near the testicle. Having epididymitis can be extremely painful, and the sooner you seek treatment, the faster and easier recovery will be.

Here are 10 treatment methods to treat, relieve, and avoid epididymitis…

1. Medication

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To combat epididymitis, physicians usually recommend single-dose or routinary doses of drugs such as levofloxacin, ofloxacin, or ceftriaxone. Side effects may occur while undergoing medication, and if they worsen, contact your doctor immediately.

Going under the knife might be a strong option, too…

2. Surgery 

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In severe cases, surgeons perform epididymectomies to remove a part or the entirety of the epididymis. Surgery might be recommended in the event of extreme urgencies like abscesses forming in the scrotum, or if the epididymitis is the result of physical abnormalities.

There are also plenty of at-home treatment options can soothe some of the pain away, such as the following…

3. Apply Ice Packs/Heat to Affected Area

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An ice pack or a warm compress can relieve pain wrought by epididymitis. To use these, apply either item to the affected area and leave them there for up to15 minutes at a time. Repeat this process once every hour until the pain subsides.

Here’s another, more relaxing way of lessening the pain…

4. Warm Baths

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Taking hot sitz baths can greatly reduce inflammation and pain on affected areas. To make a sitz bath, fill a clean tub with hot or warm water and sit in it for 15 to20 minutes. Repeat the procedure once a day as needed.

With this next treatment option, it’s important to remember to take things easy…

5. Reduce Strenuous Activities

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Because grueling activities, like lifting heavy objects or engaging in extreme exercises, can trigger epididymitis, it’s best to tone them down for a while and take a break when needed. Try moderate exercises instead, like walking, jogging, or stretching.

That said, when it comes to epididymitis treatment, take as much rest as you need…

6. Bed Rest

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Having sufficient bed rest is recommended for men with epididymitis. Furthermore, elevation can reduce swelling.

Don’t forget to do the following while you are taking care of yourself…

7. Observe Proper Hygiene

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Maintaining good hygiene is highly recommendable, especially for older, uncircumcised men, as they could be more prone to bacterial infections in the bladder and the urethra.

Chowing down the right grub can do wonders…

8. Try Some Healthy Foods

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Patients with epididymitis must avoid foods that are salty, deep-fried, processed, or rich in trans fats. Protein-rich foods on the other hand like fish, lean meat, eggs, and red beans are recommended, especially for those with prostate problems.

The following is another preventative measure to take in order to avoid epididymitis…

9. Abstinence

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Physicians usually recommend abstinence from sexual intercourse to prevent the exacerbation of symptoms or passing down the infection to your partners. It’s also best to limit the number of sexual partners in order to avoid the future risk of contagion.

Learning how to work through problems is another way you can prevent this condition…

10. Stress Management 


Stress does not directly cause epididymitis, but frequent exposure to it can actually make you vulnerable to various infections that may lead to it. As such, managing stress and properly handling daily difficulties reduces that risk.

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