10 Ways to Relieve Rosacea

Living with rosacea can be quite an ordeal, as it can affect almost every aspect of your daily life, and the worst part is that there’s still no exact cure for it. Luckily, though, there are treatment options to keep it at bay.

The following methods can help relieve rosacea symptoms and reduce future flareups…

1. Take Medication

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Doctors usually prescribe topical creams like oxymetazoline or brimonidine to reduce redness in mild rosacea. Oral antibiotics and other drugs like doxycycline and isotretinoin are often recommended for more serious cases.

Treatments don’t just come in pills and creams, though…

2. Get Laser/Light Therapies

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Various treatment methods such as laser and yellow LED light therapies greatly reduce the redness of enlarged blood vessels, heal infections, and revitalize damaged skin. Depending on the severity of the rosacea, these treatments may have to be administered frequently to ensure improved skin conditions.

When it comes to maintaining healthy skin, simple habits can make a huge difference…

3. Observe Proper Facial Care 

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Taking good care of your skin is critical when it comes to reducing flare-ups. Things like avoid touching your face too much, using a gentle facial cleanser, and moisturizing are great ways to keep healthy skin. It also pays to toss products that contain strong chemicals or other skin irritants.

This next treatment option explains why it’s important to never underestimate the power of touch…

4. Massage Your Face

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Giving your face a gentle massage every day can soothe facial swelling and aching. To do so, carefully massage the central part of the face in a circular motion with your fingers and move toward the ears. You can also do this while washing your face or use a jade roller.

The following treatment option is highly preventative and it can give your skin the protection it needs…

5. Apply Sunscreen Daily

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Applying broad-spectrum sunscreen helps evade possible rosacea flareups because it shields against both ultraviolet A and B rays. Put on sunscreen before you go outside, especially if it’s sunny, and be sure apply it after any topical medication.

Creams and lotions aren’t the only thing that can soothe rosacea pain…

6. Use Essential Oils

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Some patients have attested to the efficacy of various essential oils like oregano oil, tea tree, lavender, and emu oil in relieving the effects of rosacea. Studies are still scant regarding this, so it’s important to check with your doctor before using any essential oils for rosacea.

The following delicious treats might just do the trick when it comes to treating rosacea…

7. Eat Healthy Foods

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Eating foods rich in omega-3 like salmon, mackerel, sardines, bananas, eggs, whole grains, and garlic are beneficial in relieving rosacea. Dairy, chocolates, tomatoes, and spicy foods should be avoided as much as possible.

When you’re in hurry and have no time to do the things above, here’s a quick-fix solution…

8. Try Mineral Makeup

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Certain makeup products can actually mask the visible redness on the face without irritating the skin. Mineral makeup, in particular, is ideal for people suffering from rosacea because it is irritant-free. Using a green-hued primer can also conceal redness.

Learning to cope with everyday life stressors can make managing skin problems easier in the long run…

9. Create Lifestyle Changes 

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Living with rosacea can be quite challenging, so it’s important to keep track of the things that trigger and worsen flareups and what relieves them. Reducing stress, monitoring and tracking skin changes, and eating healthy foods can all help manage rosacea.

But when it comes to treating rosacea and other skin conditions, it’s not just the physical body that needs care…

10. Get Emotional Support

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The effects of rosacea can sometimes take a toll on your self-esteem and as a result affect your overall mental health. Even more, stress can cause rosacea to flare up. Consider talking to a counselor about your problems to ease emotional stress.

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